Here are 9 surprising health benefits of cold pressed coconut oil to boost your health naturally.
Coconut oil extracted from dry coconuts (also called as copra or kopra) by cold pressing method is known as Cold Pressed Coconut Oil. Cold pressing is the process of extracting oil from seeds at room temperature. It is a traditional method and does not involve adding any chemicals, preservatives or external heat. Being cold pressed, the coconut oil retains all the health benefits of coconut like it is the natural unrefined and non-GMO product.
It is one of the healthiest way to cook food. However the benefits of coconut oil, especially cold pressed is not limited to the culinary space.
Can be used as hair conditioner
Oiling our hair is one of most important parts of hair care regime. Oiling helps in preventing dryness and breakage of hairs. It keeps our hairs shinier, silkier and stronger by nourishing them with essential vitamins and nutrients. This can be done using cold pressed coconut oil. Apply few drops of coconut oil in your palm and massage into scalp & through length for 3 to 5 minutes. Keep it overnight for better results; wash off next morning using a mild shampoo followed by cold water rinse.
Can help relieve itchy scalp
The scalp becomes dry, flaky and itchy due to winter season or due to using hard water. Using cold pressed coconut oil for hair massage helps in relieving itchy scalp problem. Try massaging your scalp with a mixture of cold pressed coconut oil and egg yolk twice a week. You will be amazed to see results!
Can help reduce dandruff
Dandruff is one of those problems that no one really wants to talk about. But it happens — especially in dry weather — and it’s a problem you need to tackle. Using coconut oil is one home remedy for dandruff. Since cold pressed coconut oil has antibacterial properties, it also helps reduce scalp infections that may lead to dandruff. So use cold pressed coconut oil for your hair, as well as in your cooking, and boost its health benefits even more!
Can help prevent hair fall
The antioxidant and anti-inflammatory properties in cold pressed coconut oil helps strengthen hair follicles and protect them from damage. It nourishes dry scalp, prevents dandruff & heals split ends by penetrating deep into hair fibers and soothing sensitive skin.
Can act as a moisturizer for your skin
Cold pressed coconut oil is high in saturated fat which makes it an excellent moisturizer for your skin. The fatty acids present in cold pressed coconut oil penetrate deep into your skin and replenish dry cells. It works best if used regularly and evens out your dry patches to reduce appearance of fine lines & wrinkles.
Can act as an antiseptic on cuts
Antiseptic properties of coconut oil can help in preventing infections from cuts and wounds. Coconut oil can also kill most bacteria, viruses and fungi that cause infections. In addition to killing infectious agents, coconut oil is found to be effective against a number of microbes.
Can help heal acne scars
Many acne-scar sufferers wonder if coconut oil is good for them. The short answer is yes. Antibacterial and antimicrobial properties in coconut oil, coupled with its high saturated fat content and low levels of linoleic acid make it a great skincare product for acne-scarred skin.
Is good for nail and cuticle care
When applied regularly, coconut oil can strengthen and nourish your nails. It can also help prevent hangnails, so you don’t have to be embarrassed by them ever again.
Can soothe sunburns and eczema
Because coconut oil is full of vitamins, it’s great for your skin. The healthy fats found in coconut oil help restore moisture to damaged skin cells and effectively block out UV rays when applied topically. So if you want to enjoy a day at the beach without getting burned, try rubbing cold-pressed coconut oil onto your skin before you go out. It will protect your skin from harmful UV radiation while also preventing signs of aging such as sun spots and wrinkles.