A Comforting GSB Plated Meal – Mangalore Boiled Rice, Dalitoy, Usli & More

There is something deeply comforting about a home-cooked GSB (Goud Saraswat Brahmin) meal. It’s simple, nourishing, and full of flavor. Today’s GSB plated meal brings together some of the most beloved dishes from a typical Konkani kitchen. This combination is perfect for lunch and leaves you feeling satisfied without being too heavy.

Let’s take a look at what’s on the plate:

Mangalore Boiled Rice (Red Rice)

At the heart of this plate is Mangalore boiled rice, also known as red rice. It has a reddish-brown husk and a slightly nutty flavor. Unlike white rice, this one is richer in fiber and has a unique chewiness. It’s perfect for soaking up curries like dalitoy and complements the dry side dishes beautifully.

Dalitoy

No GSB meal is complete without dalitoy. This humble dal is made from toor dal (split pigeon peas) and seasoned with green chillies and a simple tempering of mustard seeds, curry leaves, red chilies, and hing (asafoetida). The flavor is mild but very comforting. A drizzle of ghee on top enhances the taste and aroma. It pairs wonderfully with red rice and is a staple in Konkani households.

Moong Usli

Moong usli is a dry, stir-fried dish made with soaked and steamed green gram (moong). It’s lightly seasoned with mustard seeds, curry leaves, green chilies, groundnuts and grated coconut. This dish is protein-rich and light on the stomach. It adds a healthy and flavorful touch to the plate.

Radish Kosambari (Moolangi Kismuri)

This refreshing side is made with grated white radish, coconut, green chilies, and a light tempering. It’s known locally as moolangi kismuri. The crunch from the radish and the slight heat from the chilies make it a tasty addition. It provides a cooling balance to the warm dishes on the plate.

Potato Papad

To finish the meal with a bit of crunch, we add potato papad. These are thin, crispy wafers made from potatoes. They’re either fried , microwaved or roasted before serving. Their salty crispness contrasts beautifully with the softness of the dal and rice.

This GSB plated meal is a perfect example of balance – between flavors, textures, and nutrition. It’s light but satisfying, simple yet deeply rooted in tradition. Whether you’ve grown up eating these dishes or are new to Konkani cuisine, this plate offers a true taste of the coastal kitchen.

If you’re looking for comfort food that’s also wholesome, this is the meal to try. Let the red rice and dalitoy warm your heart, and the crispy papad bring a smile to your face!