Palm Jaggery or Taati Bella in Kannada is a kind of rock sugar made from panam pathneer (a sweet drink) which is extracted from the flower of the palmera tree (Panaimaram). Research studies have found that it contains minerals like Potassium, Phosphorus, Zinc, Iron Managnese and Copper. Small amounts of phytonutrients such as polyphenols, flavonoids, and anthocyanidin and antioxidants These minerals boost energy levels and function and bolster the immune system.
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