Pumpkin Seeds – A powerhouse of nutrition
You may not have ever given much thought to pumpkin seeds, but as it turns out, this tiny seed packs quite the nutritional punch. It’s often referred to as nature’s balanced food, and there are several health benefits that come from eating pumpkin seeds on a regular basis. The health benefits of these seeds include improved heart health, better prostate health and increased protection against certain cancers.
Eating these seeds is a great way to naturally improve your heart health, as they’re high in unsaturated fats and minerals. These fatty acids help maintain healthy cholesterol levels, while some studies suggest that phytosterols can help lower LDL (the bad) cholesterol. In addition to being heart-healthy, pumpkin seeds are also a good source of magnesium and zinc — both important minerals that keep your immune system running properly.
Apart from these, sunflower seeds can be beneficial to your healthy life.